Amount of nutrients in 100 g (grams) of Oil, oat.
| Nutrient | Amount and Unit | Percentage |
Water
|
0 g
|
|
Energy (calorie)
|
884 kcal
|
|
Energy (joule)
|
3699 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
100 g
|
100%
|
Ash
|
0 g
|
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
0 mg
|
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
0 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0 mg
|
|
Pantothenic acid
|
0 mg
|
|
Vitamin B-6
|
0 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
14.4 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Vitamin K (phylloquinone)
|
24.7 µg
|
|
Fatty acids, total saturated
|
19.62 g
|
19.62%
|
12:0 dodecanoic, lauric fatty acid
|
0.39 g
|
0.39%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.24 g
|
0.24%
|
16:0 hexadecanoic, palmitic fatty acid
|
16.67 g
|
16.67%
|
18:0 octadecanoic, stearic fatty acid
|
1.05 g
|
1.05%
|
Fatty acids, total monounsaturated
|
35.11 g
|
35.11%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.2 g
|
0.2%
|
18:1 undifferentiated
|
34.9 g
|
34.9%
|
Fatty acids, total polyunsaturated
|
40.87 g
|
40.87%
|
|
18:2 undifferentiated
|
39.08 g
|
39.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.79 g
|
1.79%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|